The Twelve Twirly Days of Christmas

On the first day of Christmas, Mama-Bel gave to meeeeeee a rea-son to feeeeeeeel freeeeeeeee

On the second day of Christmas, Mama-Bel gave to me two pole pull-ups and a reason to feel free

On the third day of Christmas, Mama-Bel gave to me three-eeeeee burpees, two pole pull-ups and a reason to feel free

On the fourth day of Christmas, Mama-Bel gave to me four KT Coates spins, three burpees, two pole pull-ups and a reason to feel free

On the fifth day of Christmas, Mama-Bel gave to meeeee FIVE BOOTY SHAKES…four KT Coates spins, three burpees, two pole pull-ups and a reason to feel free

On the sixth day of Christmas, Mama-Bel gave to me six scorpio inverts, five booty shakes, four KT Coates spins, three burpees, two pole pull-ups and a reason to feel free

On the seventh day of Christmas, Mama-Bel gave to me seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpees, two pole pull-ups and a reason to feel free

On the eighth day of Christmas, Mama-Bel gave to me eight bottles of Aleve, seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpees, two pole pull-ups and a reason to feel free

On the ninth day of Christmas, Mama-Bel gave to me nine inverted push-ups, eight bottles of Aleve, seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpess, two pole pull-ups and a reason to feel free

On the tenth day of Christmas, Mama-Bel gave to me ten half iguanas, nine inverted push-ups, eight bottles of Aleve, seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpess, two pole pull-ups and a reason to feel free

On the eleventh day of Christmas, Mama-Bel gave to me eleven climbs to the ceiling, ten half iguanas, nine inverted push-ups, eight bottles of Aleve, seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpess, two pole pull-ups and a reason to feel free

On the twelfth day of Christmas, Mama-Bel gave to me twelve Natasha toe slides, eleven climbs to the ceiling, ten half iguanas, nine inverted push-ups, eight bottles of Aleve, seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpess, two pole pull-ups and a reason to feeeeeeeeeel freeeeeeeeeeeeeeeeeee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s