August 12th – Bust Your Windows by Jasmine Sullivan
August 26th – Sick Individual by Halestorm (swear warning!)
Both workshops are 7:00pm-8:30pm. Cost $25.
You will learn a short choreographed routine using a spinning pole.
Beginners welcome. Register online under workshops. Class limited.
Workshop with Guest Instructor Crystal Belcher, “Pole Revolution”
Aug. 22nd, 2pm-3:30pm. Cost $45
Spin Out of Control! Take your static moves to the next level with spinning pole. Learn how to build momentum and control movement to create beautiful portraits in motion. This is an intermediate to advanced class. You must have prior pole experience. Class limited.
Register online under workshops.
Pole Hurts; The Struggle is Real!
Pole Dancing is an extreme sport and setbacks happen to the best of us. Learn how to prevent and relieve the most common pole injuries in a 90 minute workshop with Certified Personal Trainer, Competitive Pole Dancer, and Corrective Exercise Specialist Natalie Carey.
Strengthen and Relieve your Rotator Cuff, Wrists, Back, Hamstrings, and other high risk areas.Spot and Stop an Injury before it stops you!
Use bodyweight exercises and minimal equipment to support your pole dance training. Every dancer at every level can benefit from these techniques. Register online under workshops.