Workshop with Dizzy Diva Instructor Diana Kottke! August 12th – Bust Your Windows by Jasmine Sullivan August 26th – Sick Individual by Halestorm (swear warning!) Both workshops are 7:00pm-8:30pm. Cost $25.
You will learn a short choreographed routine using a spinning pole.
Beginners welcome. Register online under workshops. Class limited.
Workshop with Guest Instructor Crystal Belcher, “Pole Revolution” Aug. 22nd, 2pm-3:30pm. Cost $45
Spin Out of Control! Take your static moves to the next level with spinning pole. Learn how to build momentum and control movement to create beautiful portraits in motion. This is an intermediate to advanced class. You must have prior pole experience. Class limited. Register online under workshops.
Workshop with Guest Instructor Natalie Carey. Pole Hurts; The Struggle is Real!
September 19th 11:30am-1pm. Cost $35
Pole Dancing is an extreme sport and setbacks happen to the best of us. Learn how to prevent and relieve the most common pole injuries in a 90 minute workshop with Certified Personal Trainer, Competitive Pole Dancer, and Corrective Exercise Specialist Natalie Carey.
Strengthen and Relieve your Rotator Cuff, Wrists, Back, Hamstrings, and other high risk areas.Spot and Stop an Injury before it stops you!
Use bodyweight exercises and minimal equipment to support your pole dance training. Every dancer at every level can benefit from these techniques. Register online under workshops.
April is here! That means it is time for the SIXTH ANNUAL LOVELY RITA FUNDRAISER! The money raised benefits the National Kidney Foundation in honor of our lovely Rita Pearson!
Our showcase is set for Saturday, April 25th at 7 PM.
Doors open at 6:30. Tickets are $20 each.
Raffle, Prizes, Dance and Music. What a great way to spend the night.
Don’t forget: this event sells out every single year and a lot of people are left asking for last minute tickets. Tickets will NOT be available at the door. This event sells out every year. Get your tickets at the studio this week.
Pole In Motion
Work on building a strong foundation of movement with spins on static, transitions, floor work, and tricks. Because we give variations for most of the moves taught, the beginner pole dancer up to a more advanced student can enjoy this class. This class will offer something for everyone! Register Online Today
Instructor: Seanmichael Rau Level:
2 Classes every Monday!
6:30pm Beg/Inter 8pm Inter/Adv
Routine Building Workshop
Join Ellen for a 90 minute workshop that will take you through all the aspects of building a well-rounded pole routine, including everything from musicality to transitions to combos. We will do a fun exercise in building trick combinations, and you’ll go home with lots of great ideas–and handouts!
Saturday, November 15
11:30am – 1:00 pm
All levels welcome. Sign up online
Witchy Woman Workshop
Come learn a slinky, sexy choreographed Halloween-themed dance with Ellen (Dr. Sultry herself)! The dance will be taught over 3 consecutive Saturdays. You are encouraged to register for the entire series, but drop ins will be allowed if space is available. Sign up for all 3 classes for a flat $100, or $35 drop in per class. The group will have the opportunity to perform the dance at Trick or Twirl on October 18th–but sign up even if you don’t want to perform!
September 20, September 27, and October 4
11:00 – 12:30
All levels welcome. Sign up online
Trick or Twirl
Our Annual Halloween Spooktacula Performance! October 18th!
Tickets to the event are $20. Tickets will go on sale Oct. 1
Beauty and the Beats with Chalese A workshop designed to help enhance your fluidity as a dancer while learning the importance of contrast by incorporating how to hit a beat. This workshop covers everything from Chalese’s signature floor work with crazy legs, to transitions to and from the floor, and booty work. Sunday August 24 1:00-2:30 pm (Reserve your spotonline.) $35 cash, $40 online with credit card
“S.W.A.G”, Scandalous, Wild, Ass, Gyration with Roz the Diva Special Guest Instructor from New York! “S.W.A.G”, Scandalous, Wild, Ass, Gyrations. Screw your inhibitions and get your butt popping, twirking! All Body Types welcome! Come have some fun with Roz!!! Monday Aug. 25 at 8:00-9:15 PM Sign up online. $30.00
Special Guest Workshop with Sasja Lee
2014 National Aerial Pole Art Champion
2014 National Aerial Pole Art Most Artistic
2013 California Pole Dance Champion
Both workshops Sunday July 13th
10:am to 11:30am INT/ADV
Learn how to combine tricks, spins and floor work. Listen to your body and pulling from your own repertoire in order to create
your own routine. Class limited to 8 only. Get Your Your Own Pole!
Why fight traffic trying to get to the studio! Great class for moms to get the kids down…so now its YOUR TIME!
Triple T’s Beginner/Taster Class
Tuesdays 9:15pm to 10:30pm
NEW Workshops in July with Certified FlyGym Instructor Ginger!
Fly Gym takes traditional exercises off the ground! It uses supportive fabrics hung from the ceiling, providing an amazing and unique experience. With FlyGym you can improve joint mobility, muscle strength & flexibility, and get spinal decompression.
Classes will be very small with specialized instruction. 4 spots only.
Special intro price only $20. Register online.
Sunday, July 13th 10am to 11:30am. Learn how to combine tricks, spins and floor work. Listening to your body and pulling from your repertoire in order to create your own routine. INT/ADV Register online today! $55
Spinning Pole Techniques Sunday June 29th, 12:30pm to 2pm $35
Instructor: Seanmichael Rau
Open level workshop that focuses on the techniques utilized to gracefully execute fluid movement and control the spinning pole. Learn foundational skills that can be applied to any level of pole movement from beginner to inverter. Register online today!
Pole Play Friday June 27th, 6pm to 10pm
Money to help support Seanmichael Rau who in August will be traveling to New York for the National Pole Championships! Four hours for $20.00. Register online today!