Upcoming Workshops! Don’t Miss Out!

Dizzy Divas WorkshopsWorkshop with Dizzy Diva Instructor Diana Kottke!
August 12th – Bust Your Windows by Jasmine Sullivan
August 26th – Sick Individual by Halestorm (swear warning!)
Both workshops are 7:00pm-8:30pm. Cost $25.
You will learn a short choreographed routine using a spinning pole.
Beginners welcome. Register online under workshops. Class limited.

Workshop with Guest Instructor Crystal Belcher, “Pole Revolution”
Aug. 22nd, 2pm-3:30pm. Cost $45
Spin Out of Control! Take your static moves to the next level with spinning pole. Learn how to build momentum and control movement to create beautiful portraits in motion. This is an intermediate to advanced class. You must have prior pole experience. Class limited.
Register online under workshops.11826010_10152981816830373_6251034983410737045_n

Workshop with Guest Instructor Natalie Carey.
Pole Hurts; The Struggle is Real!
September 19th 11:30am-1pm. Cost $35
Pole Dancing is an extreme sport and setbacks happen to the best of us. Learn how to prevent and relieve the most common pole injuries in a 90 minute workshop with Certified Personal Trainer, Competitive Pole Dancer, and Corrective Exercise Specialist Natalie Carey.

Strengthen and Relieve your Rotator Cuff, Wrists, Back, Hamstrings, and other high risk areas.Spot and Stop an Injury before it stops you!
Use bodyweight exercises and minimal equipment to support your pole dance training. Every dancer at every level can benefit from these techniques. Register online under workshops.

 

Lovely Rita Fundraiser April 25

Lovely Rita Fundraiser April 25
Lovely Rita Fundraiser April 25

April is here! That means it is time for the SIXTH ANNUAL LOVELY RITA FUNDRAISER! The money raised benefits the National Kidney Foundation in honor of our lovely Rita Pearson!

Our showcase is set for Saturday, April 25th at 7 PM.
Doors open at 6:30.
Tickets are $20 each.
Raffle, Prizes, Dance and Music. What a great way to spend the night.

Don’t forget: this event sells out every single year and a lot of people are left asking for last minute tickets. Tickets will NOT be available at the door.  This event sells out every year.  Get your tickets at the studio this week.

Pole In Motion-Starts Monday!

TB_ofthemonthPole In Motion
Work on building a strong foundation of movement with spins on static, transitions, floor work, and tricks. Because we give variations for most of the moves taught, the beginner pole dancer up to a more advanced student can enjoy this class.  This class will offer something for everyone!
Register Online Today
Instructor: Seanmichael Rau Level:
2 Classes every Monday!
6:30pm Beg/Inter 8pm Inter/Adv

TG Her/History

983798_10152733659883582_6310936578220311555_n2006 was a year of firsts for us. Twirly Girls set up it’s first pole in a tiny studio in Danville and we were geared to uplift and empower women by blending fitness and sensuality.

8 years and 10 poles bolted we are Twirling with Fathers and mothers, athletes, men and women of every profession imaginable. We uplift ourselves by welcoming everyone with open arms.

Come and share with us your #TwirlyFirsts , a picture of your first day, first twirl, first invert, or any firsts that you had with your twirly family and tag us along @Twirlygirlspolefitness.

Routine Building Workshop, Witchy Woman and New Instragram Account

Routine Building Workshop
Join Ellen for a 90 minute workshop that will take you through all the aspects of building a well-rounded pole routine, including everything from musicality to transitions to combos. We will do a fun exercise in building trick combinations, and you’ll go home with lots of great ideas–and handouts!
Saturday, November 15
11:30am – 1:00 pm
$35.00
All levels welcome. Sign up online

Witchy Woman Workshop
Come learn a slinky, sexy choreographed Halloween-themed dance with Ellen (Dr. Sultry herself)! The dance will be taught over 3 consecutive Saturdays. You are encouraged to register for the entire series, but drop ins will be allowed if space is available. Sign up for all 3 classes for a flat $100, or $35 drop in per class. The group will have the opportunity to perform the dance at Trick or Twirl on October 18th–but sign up even if you don’t want to perform!
September 20, September 27, and October 4
11:00 – 12:30
All levels welcome. Sign up online

Trick or Twirl
Our Annual Halloween Spooktacula Performance! October 18th!
Tickets to the event are $20. Tickets will go on sale Oct. 1

Find Us On Instagram
http://instagram.com/twirlygirlspolefitness
Take a pic in a class and tag it #‎twirlygirls‬

August Workshops: Chalese and Roz the Diva

Beauty and the Beats with Chalese 
A workshop designed to help enhance your fluidity as a dancer while learning the importance of contrast by incorporating how to hit a beat. This workshop covers everything from Chalese’s signature floor work with crazy legs, to transitions to and from the floor, and booty work.
Sunday August 24 1:00-2:30 pm (Reserve your spotonline.)
$35 cash, $40 online with credit card                        

S.W.A.G”, Scandalous, Wild, Ass, Gyration with Roz the Diva 
Special Guest Instructor from New York!
“S.W.A.G”, Scandalous, Wild, Ass, Gyrations. 
Screw your inhibitions and get your butt popping, twirking!  All Body Types welcome! Come have some fun with Roz!!!
Monday Aug. 25 at 8:00-9:15 PM
Sign up online. $30.00

Sasja Lee, Fly Gym, New Beginner Classes

Special Guest Workshop with Sasja LeeImage
2014 National Aerial Pole Art Champion
2014 National Aerial Pole Art Most Artistic
2013 California Pole Dance Champion
Both workshops Sunday July 13th
Fierce Fusion
10:am to 11:30am   INT/ADV
Learn how to combine tricks, spins and floor work. Listen to your body and pulling from your own repertoire in order to create
your own routine. Class limited to 8 only. Get Your Your Own Pole!
Seamless Transitions
12pm to 1:30pm  BEG/INT
Who wouldn’t like to move like butter? This class is all about
threading and using creative flow from one trick to the next.
You will become a natural at being seamless.

Class limited to 8 only. Register online today!  $55

NEW BEGINNER/TASTER CLASS TO START IN JULY!
Why fight traffic trying to get to the studio! Great class for moms to get the kids down…so now its YOUR TIME!
Triple T’s Beginner/Taster Class
Tuesdays 9:15pm to 10:30pm

FLY GYM
NEW Workshops in July with Certified FlyGym Instructor Ginger!
Fly Gym takes traditional exercises off the ground! It uses supportive fabrics hung from the ceiling, providing an amazing and unique experience. With FlyGym you can improve joint mobility, muscle strength & flexibility, and get spinal decompression.
Classes will be very small with specialized instruction. 4 spots only.
Special intro price only $20. Register online.
Tuesdays 7am to 7:45am
Wednesdays 6pm to 6:45pm
Saturdays 11am to 11:45am