TG Her/History

983798_10152733659883582_6310936578220311555_n2006 was a year of firsts for us. Twirly Girls set up it’s first pole in a tiny studio in Danville and we were geared to uplift and empower women by blending fitness and sensuality.

8 years and 10 poles bolted we are Twirling with Fathers and mothers, athletes, men and women of every profession imaginable. We uplift ourselves by welcoming everyone with open arms.

Come and share with us your #TwirlyFirsts , a picture of your first day, first twirl, first invert, or any firsts that you had with your twirly family and tag us along @Twirlygirlspolefitness.

Mama Bel on PoleSkivvies’ Blog Talk Radio!!

Our very own Bel Jeremiah has been nominated for the Make A Difference Award from Pole Skivvies.  You can listen to Bel’s interview HERE.

The Lovely Rita Fundraiser is coming up in April.  If you would like to donate a gift certificate or item for the raffle, please contact us.  We will definitely advertise how awesome your business is.  Save the dates on your calendar:  Saturday, April 21:  Day of workshops.  Sunday, April 22:  Raffle and showcase.  Tickets will be on sale soon!!!!

I don’t know about the rest of you, but I definitely feel like Twirly Girls is my home too!  Thank you, Bel, for providing a place for us to feel loved and supportive!  Congratulations on being nominated.  We love you and we hope you win!!!!!

~ Twirling Viking Warrior

The Twelve Twirly Days of Christmas

On the first day of Christmas, Mama-Bel gave to meeeeeee a rea-son to feeeeeeeel freeeeeeeee

On the second day of Christmas, Mama-Bel gave to me two pole pull-ups and a reason to feel free

On the third day of Christmas, Mama-Bel gave to me three-eeeeee burpees, two pole pull-ups and a reason to feel free

On the fourth day of Christmas, Mama-Bel gave to me four KT Coates spins, three burpees, two pole pull-ups and a reason to feel free

On the fifth day of Christmas, Mama-Bel gave to meeeee FIVE BOOTY SHAKES…four KT Coates spins, three burpees, two pole pull-ups and a reason to feel free

On the sixth day of Christmas, Mama-Bel gave to me six scorpio inverts, five booty shakes, four KT Coates spins, three burpees, two pole pull-ups and a reason to feel free

On the seventh day of Christmas, Mama-Bel gave to me seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpees, two pole pull-ups and a reason to feel free

On the eighth day of Christmas, Mama-Bel gave to me eight bottles of Aleve, seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpees, two pole pull-ups and a reason to feel free

On the ninth day of Christmas, Mama-Bel gave to me nine inverted push-ups, eight bottles of Aleve, seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpess, two pole pull-ups and a reason to feel free

On the tenth day of Christmas, Mama-Bel gave to me ten half iguanas, nine inverted push-ups, eight bottles of Aleve, seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpess, two pole pull-ups and a reason to feel free

On the eleventh day of Christmas, Mama-Bel gave to me eleven climbs to the ceiling, ten half iguanas, nine inverted push-ups, eight bottles of Aleve, seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpess, two pole pull-ups and a reason to feel free

On the twelfth day of Christmas, Mama-Bel gave to me twelve Natasha toe slides, eleven climbs to the ceiling, ten half iguanas, nine inverted push-ups, eight bottles of Aleve, seven handstand splits, six scorpio inverts, five booty shakes, four KT Coates spins, three burpess, two pole pull-ups and a reason to feeeeeeeeeel freeeeeeeeeeeeeeeeeee

December Message from Mama Bel!

Twirly Tips:

The holidays are here and, for a lot of people, it’s a very stressful time!

Quick Tips for Stress Reduction

Have a positive attitude. Try not to worry about things out of your control. Problem solve with people around you. Ask them to help you alleviate stress. Exercise. A few extra minutes of exercise a day can benefit your overall health. Eat Nutritional food. Decrease the amount of fat and sugar you eat. Meditate, or take a class in relaxation and stretching techniques –like Pilates or Yoga. Avoid drinking caffeinated beverages Rest. Try to get eight hours of sleep each day. Get a massage. A massage can be beneficial for the mind and body. Twirl your worries away!

Twirly Holiday Stocking Stuffer Specials!

Twirly Girls Gift Certificates: 1 month for a reduced price of $99, save $20!  Taster class for only $20!
Jamilla Deville’s 5 piece DVD Instructional Set ($115, save $10)
Jamilla Deville’s Routine DVD ($20, save $5)
Twirly Girl Shirts ($15, save $5)
2012 Twirly Girl Calender $20 (all money collected benefits the National Kidney Foundation)

OTG of the Month!
Congratulations
Celebrating Stacey Kelsey
One year with Twirly Girls!