Bottoms Up Pole Class All Levels

Thursday: 8pm to 9:15pm

Shoulder Mount If you are looking to develop and/or refine your floor and aerial inverts and shoulder mounts, this is the class for you! This class will cover strengthening exercises and proper techniques and progressions for inverts both from the floor and in the air. Learn how to flip yourself upside down safely and with controlled, beautiful form (no kicking up allowed here!).

 Whether you are just beginning to invert or are looking to take your current inverts to the next level, there is something for you in this class!

Instructor: Janet Cee

Level: All Levels

What to wear: Wear shorts, or lose fitted pants you can roll up above your knees. Cloth will cause you to slip on the pole. Wear a workout shirt. Please remove rings and hand jewelry. Please do not apply any type of body lotion the day of your class.