You’ve learned the basic climbs and sits and now you’re ready to challenge yourself further. Now you’ll work on the various types of climbs and the fundamentals of proper pole technique, tricks, and transitions.
Conditioning exercises designed specifically for each skill will be taught as you build strength and stamina and learn to execute beautiful climbs, spins, and inversions.
Instructor: Morgan Christy
What to wear: Wear shorts, or lose fitted pants you can roll up above your knees. Cloth will cause you to slip on the pole. Wear a workout shirt. Please remove rings and hand jewelry. Please do not apply any type of body lotion the day of your class.