Pole Tricks & Spins

Pole Tricks and Spins

Monday 6:30pm to 7:45pm – Beg. Intermediate

Before taking this class you must go through the Intro/Beginner Series.  This class is what we consider a “entry level intermediate class.” You’ve learned the basic climbs and sits and now you’re ready to challenge yourself further. Now you’ll work on the various types of climbs and the fundamentals of mo3proper pole technique, tricks, and transitions. Conditioning exercises designed specifically for each skill will be taught as you build strength and stamina and learn to execute beautiful climbs, spins, and inversions.

Pole Tricks and Spins

Monday 8pm to 9:15pm (Inter/Adv)

Now you’re ready to up your pole game as you learn dynamic power tricks. Build the strength needed to execute these powerful moves while learning proper technique and pole bad-assery. You will be viewing the world from various angles in this challenging class. For students who feel comfortable with inversions, leg hangs, climbing, and pole spins, we are ready to take you to the next level!

Instructor: Morgan Christy

What to wear: Wear shorts, or lose fitted pants you can roll up above your knees. Cloth will cause you to slip on the pole. Wear a workout shirt. Please remove rings and hand jewelry. Please do not apply any type of body lotion the day of your class.