Lyra – Aerial Hoop

lyra with nataliaAll levels Welcome

Aerial lyra (also known as aerial hoop) is a circular apparatus suspended from a single or double point. In this class you will learn the various techniques to enter and exit from the hoop along with conditioning, strength and flexibility exercises. After learning basic skills and conditioning, the class will gradually progress into building your strength, showcasing flexibility and learning flipping, turning, rolling, posing, and transitioning positions.

Note: We require students to wear clothing that covers the legs, torso and arms for all aerial classes, other than pole. This will help avoiding burns caused by friction with the fabric or hoop.

Instructor: Jade (Monday 6:45pm)
Instructor: Natalia Pleshkova