Spinning Pole & Combos

Whether you are brand new to spin pole, or if you’ve been playing around on it for years, Spin Pole class is designed to help all levels get more comfortable with spinning, and conditions you by building your strength and form.

Each class will consist of a warm up, demonstration and practicing combos for the day, Creative time where you will create your own combination, and conditioning and cool down.

Items to bring – notebook, video recorder (personal option), grip.

Level: All levels welcome
Instructor : LindseyGrace Riddell