Total Twirl – Intermediate /Advanced Pole
Ever said to yourself “If only I were stronger and more Flexible I would do that trick.” Ever wanted to focus on certain tricks that works more to how your body naturally moves?
Get to the next level with a Total Twirl Workout. This 3-part class focuses on Strength and Flexibility training to get those muscles into gear for higher level tricks, a Pole Technique and Sequence section to develop and update your skill set as a pole fitness and arts practitioner, and a Dream Tricks session wherein you set 2 goal tricks to focus on for the month that features your individual strengths.
Instructor: Albert Job Bautista
Wear shorts or workout clothes. No body lotion.