START HERE if you are a beginner! This class is a safe haven for any pole newbie and also for any student who wants to brush up on foundation moves. Students will learn spins, transitions, poses, and floor-work. Learn proper body alignment, pole grips and pole safety tips to build that strong foundation.
We combine the 3 elements of tricks, twirls, and transition, Triple T’s!
What to wear: Wear shorts, or lose fitted pants you can roll up above your knees. Cloth will cause you to slip on the pole. Wear a workout shirt. Please remove rings and hand jewelry. Please do not apply any type of body lotion the day of your class.
Instructor: Bel Jeremiah