Flexibility and Stretch Class
Wednesday 6:30pm and Sunday 10am
Flexibility classes teach you the proper and safe techniques to enhance your flexibility. Our program consists of beginner to advanced flexibility training using active and static stretches. This class is for people who want to enhance their flexibility and take their aerial journey to the next level.
Instructor Morgan Christy
VERTICAL BARRE SCULPT
Monday, Wednesday, Sunday 8:45am – 9:45am
Monday, Wednesday, Friday 5:15pm – 6:15pm
At Twirly Girls we have created a workout utilizing a vertical bar. This is a full body-toning, strength and cardio exercise class that combines a vertical bar work out and light weights, and bands. You will tone your entire body and also work on your flexibility. This class feels like a dance class while simultaneously working all your muscles. It is a low-impact class, working flexibility, mobility and toning with body weight. A class to make you feel graceful, strong, balanced and stretched. This is an open level class, anyone can participate and everyone will benefit from the class as you work at you own pace. Please bring water and a towel and a mat if you have one.
You do not have to take pole classes in order to sign up for these conditioning classes.
Personal Trainer: Bel Jeremiah (NASM Certified Personal Trainer, Former Competitive Body Builder) Over 30 years in fitness industry.