Fitness & Conditioning

Flexibility and Stretch Class    

Wednesday 6:30pm and Sunday 10am

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Flexibility classes teach you the proper and safe techniques to enhance your flexibility. Our program consists of beginner to advanced flexibility training using active and static stretches. This class is for people who want to enhance their flexibility and take their aerial journey to the next level.

Instructor Morgan Christy

VERTICAL BARRE SCULPT

Monday, Wednesday, Sunday    8:45am – 9:45am

Monday, Wednesday, Friday      5:15pm – 6:15pm

At Twirly Girls we have created a workout utilizing a vertical bar. This is a full body-toning, strength and cardio exercise class that combines a vertical bar work out and light weights, and bands. You will tone your entire body and also work on your flexibility. This class feels like a dance class while simultaneously working all your muscles.   It is a low-impact class, working flexibility, mobility and toning with body weight. A class to make you feel graceful, strong, balanced and stretched. This is an open level class, anyone can participate and everyone will benefit from the class as you work at you own pace. Please bring water and a towel and a mat if you have one.

Instructor: Varies                                                                                       

One on One Private Fitness Training:
If you prefer something more specialized we also offer private one on one training sessions. Our goal is to support and motivate you during every step of your fitness journey. We enjoy helping people of all fitness levels become the best versions of themselves by creating a fun environment where you are challenged and feel accomplished after every workout.  Fitness is about making positive changes and improving your quality of life.                                                                                                       We strive to make every workout fun, challenging and efficient.
Call to set up your private session. Bel 510-828-3447

You do not have to take pole classes in order to sign up for these conditioning classes.

Personal Trainer: Bel Jeremiah (NASM Certified Personal Trainer, Former Competitive Body Builder) Over 30 years in fitness industry.