Flexibility and Stretch Class
Wednesday 6:30pm and Sunday 10am
Flexibility classes teach you the proper and safe techniques to enhance your flexibility. Our program consists of beginner to advanced flexibility training using active and passive stretches. This class works on full body stretches and strengthening. This class is for people who want to enhance their flexibility and take their aerial journey to the next level.
Instructor: Morgan Christy
You do not have to take pole classes in order to sign up for conditioning classes.