Intermediate Pole – Triple T’s

large-36Intermediate Pole ClassesTriple T’s                                    (Tricks-Twirls-Transitions)
Tuesday 9:30am to 10:45am
Tuesday 8:00pm to 9:15pm                                                    Friday 10am to 11:15am                                                        

Are you amazed by pole dancers that seem to defy gravity on the pole? Do you feel like those tricks are out of your reach? This class, breaks down and teaches how those awe-inspiring basic pole tricks are done! This class is geared toward gaining strength and comfort for basic pole tricks. By gaining pole strength through exercise students build several trick foundation moves. Basic tricks include: climbs, pole sits, pole sit poses, static pole hold poses, basic inversion preps (i.e., preparation for going upside down). Student also learn self and buddy spotting practices. Each month we combine our 3 Triple T’s Elements (Tricks, Twirls and Transitions) for a super-fun, mini routine. All moves are modified so there is something for everyone!

Instructor: Bel Jeremiah
Level: Intermediate

What to wear: Wear shorts, or lose fitted pants you can roll up above your knees. Cloth will cause you to slip on the pole. Wear a workout shirt. Please remove rings and hand jewelry. Please do not apply any type of body lotion the day of your class.

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